How NAD+ Helps You Get Better, More Restorative Sleep

If you keep finding yourself wide awake at 3am, tossing and turning, you're not alone. So many of us struggle with insomnia, fragmented sleep, or just never quite feeling fully rested in the morning despite getting sufficient hours of sleep. You've probably tried all the usual tips like avoiding screen-time before bed, sleeping in cooler temperatures, and not drinking caffeine late in the day. But what if the solution lies in something deeper - at the cellular level?

That's where NAD+ comes in. This vital molecule plays a key role in regulating our sleep-wake cycles and ensuring we get the quality sleep we need to truly recharge. If you've been disappointed with supplements that just help you fall asleep but don’t improve your sleep quality, the answer lies in optimizing your NAD+ level that can help you get more restorative sleep.

Here's how elevating your NAD+ levels can allow you to finally experience the deep, rejuvenating sleep your mind and body have been craving:

  • Circadian Rhythm Regulation: NAD+ levels can naturally cycle up and down throughout the day in coordination with your circadian rhythms. This natural cycle acts as an internal clock that signas our body when we should feel awake or sleepy. Having sufficient NAD+ levels helps keep these sleep-wake cycles properly aligned. 
  • Melatonin Production: The sirtuin proteins activated by NAD+ can help regulate the production of melatonin, our body's sleep hormone. Sufficient melatonin promotes that feeling of sleepiness at night.
  • Cellular Energy Metabolism: Getting quality sleep allows for our cells to carry out efficient detoxification, repair, and renewal processes. NAD+ fuels these energy-intensive mechanisms so our cells can recharge while we sleep.
  • Inflammation Reduction: Chronic inflammation can disturb our sleep cycles and prevent us from getting REM sleep. NAD+ activates anti-inflammatory pathways that can help promote better sleep quality.

By ensuring that your NAD+ levels are optimized, especially as you get older and begin to decline, you support your body's natural ability to regulate healthy sleep patterns. Quality sleep cycles, in turn, further boost your NAD+ levels and enhance your daily energy and cellular rejuvenation.

So, if you’ve been struggling with getting good and restorative sleep, turning to NAD+ supplements might be the answer. YOUTHWATER's NAD+ precursors can provide your cells with the right boost to not only elevate your NAD+ levels but also help your body get the rest that it deserves. 


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