Lowering Cortisol Levels Naturally

Stress seems to be an inevitable part of daily life. Whether it's deadlines at work, juggling family and personal responsibilities, or simply navigating through the challenges of everyday life, stress can take a big toll on our bodies and minds. One key hormone that plays a significant role in our stress response is cortisol.

Cortisol, often referred to as the "stress hormone," is produced by the adrenal glands and is released in response to stress. While cortisol is essential for helping us cope with short-term stressors, chronically elevated levels can have detrimental effects on our health. Fortunately, there are natural ways to help lower cortisol levels and promote a sense of calm and well-being. 

5 simple practices to help you reduce cortisol levels everyday: 

Replace Morning Screentime

Skip the screen time, try reading, journaling, or stretching instead. Excessive screen time, particularly in the morning, can spike cortisol production due to exposure to blue light, which disrupts the body's natural circadian rhythm, which may trigger feelings of agitation and anxiety. 

Indulge in Natural Light in the Mornings

Getting just a few minutes of natural light in the mornings can help regulate cortisol levels by supporting the body's natural circadian rhythm, signaling the brain to produce less cortisol and more serotonin, promoting relaxation and improved mood.

Reduce your Caffeine Intake 

Swap your morning coffee for some natural energy - like YOUTHWATER! Excessive caffeine consumption can trigger the adrenal glands to produce more cortisol than necessary, potentially leading to heightened stress levels. By moderating caffeine intake, you can help maintain a more balanced stress response. 

Incorporate more low-impact workouts into your routine 

Low-impact workouts into your routine, such as yoga or walking, can help reduce cortisol levels by triggering the release of endorphins, the body's natural feel-good hormones. These activities can also help alleviate muscle tension, which is often associated with elevated cortisol levels. 

Practice Deep Breathing 

Diaphragmatic breathing or box breathing, helps activate the body's relaxation response, stimulating the parasympathetic nervous system, and promoting feelings of calmness and tranquility.

At YOUTHWATER, we believe in the power of nature to support holistic wellness. Our carefully crafted beverage is designed to help you combat the effects of stress and promote a healthy balance from within. Packed with NAD+ boosters, vitamins B6 & 12, and magnesium - known for their stress-relieving properties -  YOUTHWATER offers a refreshing way to support your body's natural ability to decrease cortisol. 

Remember, self-care isn't selfish—it's essential.