The Longevity Routine: Everyday Habits to Naturally Boost Your NAD+ Levels

We all want to age well, stay energized, and live long, healthy lives. While there's no real fountain of youth, research shows that supporting your NAD+ levels could be the key to feeling youthful for longer.

NAD+ is a vital molecule that helps your cells convert food into energy, repair DNA, and keep your body’s defense systems running smoothly. As we age, our body’s NAD+ production declines. However, there are everyday habits you can easily incorporate into your day-to-day to naturally support your NAD+ levels. 

Exercise Regularly

Movement isn’t just good for the body—it’s great for your cells, too. Regular exercise can help increase NAD+ levels by enhancing mitochondrial function. Whether you enjoy running, cycling, or yoga, staying active can help your body maintain optimal energy production as you age. 

Pro tip: Find an exercise routine you enjoy so it becomes something to look forward to!

Prioritize Quality Sleep

Sleep is essential for cellular repair and NAD+ production. When you’re sleep-deprived, your body’s ability to generate NAD+ drops. Create a consistent sleep schedule, limit screen time before bed, and aim for 7-9 hours of quality sleep each night.

Community question: What’s your go-to nighttime ritual to wind down for better sleep? 

Eat NAD+ Boosting Foods

Certain foods are rich in NAD+ precursors, like nicotinamide and tryptophan, which help your body naturally produce more NAD+. Here are some nutrient-dense foods to incorporate into your daily meals:

• Lentils and beans
• Leafy greens (spinach, kale)
• Brown rice
• Seeds (pumpkin, sunflower)
• Nuts (walnuts, almonds)
• Eggs

Quick recipe: Try a salad with spinach, quinoa, roasted walnuts, and avocado for a delicious NAD+ enhancer!

Intermittent Fasting

Studies show that intermittent fasting (IF) can increase NAD+ levels by triggering a process called autophagy, where your cells break down and remove old, damaged components. Whether you try time-restricted eating or the 16:8 method, fasting could be a simple way to support healthy aging.

Reminder: Always consult your healthcare provider before starting a new dietary practice.

Hydrate with Purpose

Staying hydrated is crucial for overall health, but what if your water could do more? That's where YOUTHWATER comes in. Our NAD+ enhancing beverage hydrates while supporting healthy aging by supporting your body’s natural NAD+ production. Drinking YOUTHWATER daily can be the easiest (and tastiest) part of your longevity routine.

Reduce Stress with Mindfulness

Chronic stress can deplete your NAD+ levels and contribute to accelerated aging. Incorporating mindfulness techniques like meditation, breathing exercises, or journaling can help manage stress. 

Challenge: Spend 5 minutes today practicing deep breathing or mindfulness. Notice how it affects your mood and energy levels!

Ready to Start Your Longevity Routine?

Incorporating these simple habits can have a powerful impact on your NAD+ levels and your overall vitality. It’s really all about balance, progress, and finding what works for you. Remember, small changes over time add up to significant results.

What’s one habit you’re excited to start?