The NAD+ Routine

Feeling a little low on energy lately? Struggling to stay focused? Let’s talk about NAD+—a natural molecule found in every cell that keeps our bodies running smoothly and our energy levels up. 

As we age, our NAD+ levels naturally decline. The good news? With a few easy, everyday habits, you can support and maintain those NAD+ levels. Here are a few easy steps to help make NAD+ part of your daily routine:

Step 1: The ‘NAD+ Diet”

Start your day with foods high in niacin, tryptophan, and B vitamins, like eggs, fish, nuts, and leafy greens. These nutrients help maintain your body’s natural NAD+ production, keeping your cells fueled and ready to take on the day.

Step 2: Sweat It Out

Regular exercise—especially high-intensity interval training (HIIT)—is a great way to stimulate NAD+ production. Aim for short, intense workouts a few times a week to get your heart pumping and support cellular energy.

Step 3: Prioritize Quality Sleep

NAD+ and sleep go hand-in-hand. Getting 7-8 hours of quality sleep each night supports natural NAD+ production and gives your cells time to repair. So, treat sleep as part of your NAD+ routine. 

Step 4: Try NAD+ Enhanced Hydration

Supplements like YOUTHWATER can be a simple addition to your daily routine, supporting hydration while boosting NAD+ levels. With refreshing flavors and only five calories, it’s a delicious way to top off your natural NAD+ routine.