What does "healthy aging" actually mean?

Have you heard of the term "healthy aging?” If so, you might be wondering what that truly means.

Healthy aging is a holistic approach to maintaining our physical, mental, and social well-being as we age. It goes beyond merely adding years to life; it’s about adding life to years. But what exactly does this mean, and how can we achieve it?

At its core, healthy aging is all about preserving our body's and mind's functionality - and keeping it sharp as we age. This involves exercising regularly, maintaining a pretty balanced diet, feeling mentally stimulated, and being social. These components all work in synchronicity to support our bodies, keep us strong, and help us maintain mental sharpness.

An increasingly important component to healthy aging, however, is NAD+ (Nicotinamide Adenine Dinucleotide), a molecule found in all living cells. NAD+ is crucial for every single cellular process that our bodies undergo in our day-to-day life. It helps us produce energy, regulate our metabolism, fortify our immune system, enhance cognitive function, support cardiovascular health, and so on. As we age, our NAD+ levels begin to decline, leading to decreased energy levels, which can leave us feeling sluggish or not as energetic as we once were, but also depleting an essential energy source for all cellular processes our bodies undergo everyday. 

Incorporating NAD+ supplements, like YOUTHWATER, into our routines can help enhance our NAD+ levels to help counter these effects to help ensure your body is functioning optimally at the cellular level. 

Healthy aging is all about making mindful choices that can help support your overall well-being. Regular exercise, nutritious eating, mental exercises, and maintaining strong social connections are all essential. Through incorporating all of these habits into your life and fueling your body with the right tools to help enhance NAD+ levels, you are ensuring that you aren’t just aging - but rather you’re aging gracefully.

So, next time you hear the term “healthy aging” know that it is the art of living well, at any age and NAD+ is a key player in ensuring that you optimize your years and feel great while doing it!