What vitamins should I take during flu season?
Let’s be real—no one likes getting sick. As flu season approaches, it's time to double down on supporting your immune system. Staying hydrated, eating well, and getting plenty of sleep are key, but sometimes your body needs an extra boost to stay strong. That’s where supplements come in.
Here are the top 5 supplements to help keep you healthy and flu-free this season:
1. Vitamin C
When it comes to immune support, it is all about Vitamin C. It helps protect your cells, promotes the production of white blood cells, and fights off harmful free radicals. Regularly taking Vitamin C can reduce the severity and duration of colds and flu.
Where to find it: Oranges, bell peppers, strawberries, or a high-quality supplement.
2. Vitamin D
Often called the "sunshine vitamin," Vitamin D is crucial for immune health. During the winter months, when we’re not getting enough sunlight, Vitamin D levels tend to drop, weakening the immune response. Taking a Vitamin D supplement can help strengthen your body’s defenses against respiratory infections.
Where to find it: Sun exposure, fortified foods, or Vitamin D3 supplements.
3. Zinc
Zinc plays a key role in immune function, helping your body fight off different bacteria and viruses. Studies have shown that zinc supplementation can shorten the duration of cold symptoms and reduce the severity of the flu.
Where to find it: Shellfish, legumes, seeds, or zinc lozenges and supplements.
4. Elderberry
Known for its antiviral properties, elderberry is a natural remedy that has been used for centuries to support the immune system. Elderberry supplements can help reduce flu symptoms and speed up recovery time.
Where to find it: Elderberry syrup, gummies, or capsules.
5. NAD+
NAD+ is a molecule that supports cellular energy and repair. With the added stress flu season can put on your body, supporting your NAD+ levels can help your cells function optimally and recover faster. Maintaining higher NAD+ levels may also help fortify your immune response.
Where to find it: NAD+ supplements or NAD+ boosting beverages like YOUTHWATER.
While no supplement can guarantee you won’t get sick, these five immune-boosting options can help your body stay strong during flu season.
Disclaimer: The information provided in this post is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new supplements, especially if you have underlying health conditions or are taking other medications.