When Should You Start Taking NAD+ Supplements?
If you're starting to feel the effects of aging, like decreased energy levels, slower metabolism, or difficulty recovering from workouts, you might wonder, "When should I start taking NAD+ supplements?" This is a common question, especially as more people become aware of the vital role NAD+ plays in maintaining cellular health and overall vitality. While the decline of NAD+ levels as we age is inevitable, starting supplementation at the right time can make a significant difference in preserving your health and well-being.
So the questions begin…
Why do we need NAD+ supplements?
As we age, our NAD+ levels naturally decline. Studies show that by the time we hit 40, our NAD+ levels have typically dropped by about 50%, and by 60, they can be down by as much as 80%. This decline is significant because NAD+ is crucial for cellular energy production, DNA repair, and regulating metabolism. Without adequate NAD+, our cells can't perform these essential functions efficiently, which can accelerate the aging process. That's why supplementing NAD+ as we age is important—it helps maintain these critical processes, keeping us feeling more energetic, healthier, and better equipped to handle the stresses of aging.
At what age should I start taking NAD+ supplements?
When it comes to the right time to start taking NAD+ supplements, there's no one-size-fits-all answer, but a good rule of thumb is to consider starting around your early 30s. This is when our NAD+ levels begin to decline more noticeably, impacting energy, metabolism, and overall health. Now, you might be wondering, are there any signs that suggest I need to start supplementing? Keep an eye out for persistent fatigue, slower workout recovery, difficulty managing weight, and even early signs of cognitive decline. These symptoms can indicate that your cells aren't getting the NAD+ they need to function optimally.
What types of NAD+ supplements are most effective?
When it comes to choosing the most effective NAD+ supplements, it's important to consider that there are various forms of NAD+ supplements available, including pills, powders, and intravenous (IV) infusions. Compared to the expensive and time-consuming route of NAD+ IV infusions, YOUTHWATER offers a more affordable alternative without sacrificing effectiveness. Plus, the convenience factor cannot be overstated—simply drinking YOUTHWATER is far more convenient (and refreshing) than scheduling and undergoing IV treatments. Additionally, compared to taking NAD+ booster pills, which can be cumbersome and easy to forget, YOUTHWATER provides a tasty, hassle-free solution.
What is the recommended dosage and frequency for NAD+ supplements to be effective?
When it comes to getting the most out of your NAD+ supplementation, we recommend making YOUTHWATER a part of your daily routine. Our studies have shown that drinking the equivalent of 2 YOUTHWATER bottles a day can lead to a remarkable 25%+ increase in NAD+ levels within just 2 weeks!
So, when and why should I start using NAD+ supplements?
While the exact age to begin NAD+ supplementation may vary for each individual, starting around the age of 30 is a proactive strategy supported by current studies. Given the natural decline in NAD+ levels as we age, supplementing early can help maintain your health, energy, and vitality. Incorporating NAD+ supplements, like YOUTHWATER, into your daily routine can provide the necessary boost to support vitality and overall well-being.