What is NAD+?

Biohacking is all about utilizing and adopting tips and tricks to optimize your body. From intermittent fasting to meditation and even wearable tech that can evaluate how restorative your sleep is, biohacking practices are diverse and generally easy to adopt. But at the heart of this movement is one goal: achieving peak mental and physical performance.

Let’s be real—no one likes getting sick. As flu season approaches, it's time to double down on supporting your immune system. Staying hydrated, eating well, and getting plenty of sleep are key, but sometimes your body needs an extra boost to stay strong. That’s where supplements come in. 

Aging is a natural part of life, but there are plenty of misconceptions that make the process seem a whole lot scarier than it actually is. From the idea that your energy will entirely disappear overnight to thinking that wrinkles...

Let’s be honest, most of us aren’t scientists so when we hear of nicotinamide adenine dinucleotide (or NAD+), our eyes might glaze over. But here’s why this is why NAD+ might be worth paying some attention to. 

As we age, maintaining our health and vitality becomes more important than ever. While there's no magic pill to stop the clock, certain supplements can help support healthy aging by nourishing your body from the inside out. 

In today’s wellness-driven world, it feels like every day there’s a new supplement promising to turn back the clock 20 years. But with so many products flooding the market, one can only wonder: do these supplements actually work, or are they just another wellness trend?